A Skin-Friendly Day: Food, Water and Sleep Habits
A gummy is one part of a skin routine. Here is a simple day of habits that supports the rest.
Morning: water and color
Start with a glass of water and put something colorful on your plate, such as berries, carrots or spinach.
Midday: sun care
Apply sunscreen when you go outside, even on cloudy days. Good sun care is one of the best habits for skin.
Afternoon: keep sipping
Keep water nearby. A drink in hand is easy to repeat.
Evening: wind down
Cleanse gently, moisturize and take your two Gelagen gummies if you prefer an evening cue.*
Night: sleep
A regular bedtime gives skin time to renew. Aim for steady hours, and see How to Take Gelagen for more routine ideas.
Sources
About Gelagen. Six vitamins, two gummies a day and an unconditional 60-day guarantee. See the bundles.