Folate in Gelagen™
Folate supports healthy cell renewal, and Gelagen includes 442 mcg DFE per serving.
Quick facts
- Amount per serving: 442 mcg DFE (111% DV)
- A B vitamin for cell renewal*
- DFE is the unit on the label
- Found in leafy greens, beans and citrus
The basics
Folate is vitamin B9. Cells use it when they divide and renew, so it is important for the body all over, including the skin.* On labels it is shown in DFE, or dietary folate equivalents, which accounts for how well each form is absorbed.
Its journey
Spinach, kale, lentils, beans, avocado and oranges are rich in folate. Supplements use a form the body takes up easily.
Why it is in the formula
Gelagen has 442 mcg DFE of folate per serving, 111% of the Daily Value.* It joins vitamin B12 in supporting cell renewal. Read Folate: The Quiet Helper.
Key points
- It is vitamin B9
- It supports cell renewal*
- DFE is the label unit
- Greens and beans supply it
Simple ideas
- Add spinach or lentils to a meal
- Read the folate guide
- Open the NIH fact sheet below
Its teammates
Folate sits next to:
Read more from public sources
Common questions
What is DFE?
Dietary folate equivalents, a unit that adjusts for how well different forms are absorbed.
Which foods have folate?
Leafy greens, lentils, beans, avocado and oranges.
Where can I read more?
The NIH fact sheet below is a trusted place to start.
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