Folate: The Quiet Helper Behind Healthy Cells
Folate works quietly in every part of the body. Here is why it earns a place in Gelagen.
What folate is
Folate is vitamin B9. Cells use it whenever they divide and renew, including skin cells.*
Understanding DFE
DFE means dietary folate equivalents. It adjusts for how well your body absorbs each form of folate. Gelagen shows 442 mcg DFE per serving, which is 111% of the Daily Value.
Food sources
Spinach, kale, lentils, beans, avocado and oranges are all rich in folate.
A partner for B12
Folate and vitamin B12 both help support healthy cell renewal, which is why they sit together on the panel.*
Sources
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