Vitamin B6 in Gelagen™
Vitamin B6 helps your body use protein and energy, and Gelagen includes 7.4 mg of it.
Quick facts
- Amount per serving: 7.4 mg (449% DV)
- Supplied as pyridoxine HCl
- Supports protein and energy metabolism*
- Found in poultry, fish and bananas
The basics
Vitamin B6 is a water-soluble B vitamin. It helps the body break down protein and turn food into energy, and it takes part in many everyday processes.*
Its journey
Chicken, turkey, salmon, potatoes, chickpeas and bananas are good sources. Pyridoxine HCl is the usual supplement form.
Why it is in the formula
Gelagen has 7.4 mg of vitamin B6 per serving, shown at 449% of the Daily Value.* It is one of three B-family vitamins in the gummy. Read The B Vitamin Trio.
Key points
- A water-soluble B vitamin
- It supports protein and energy metabolism*
- Chicken, fish and bananas supply it
- Supplied as pyridoxine HCl
Simple ideas
- Add a banana or chickpeas to a meal
- Read the B vitamin guide
- Open the NIH fact sheet below
Its teammates
Vitamin B6 sits next to:
Read more from public sources
Common questions
What is pyridoxine HCl?
It is the most common supplement form of vitamin B6.
Which foods have B6?
Poultry, fish, potatoes, chickpeas and bananas.
Where can I read more?
The NIH fact sheet below is a trusted place to start.
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