The B Vitamin Trio: B6, B12 and Pantothenic Acid
Three B-family vitamins share the Gelagen jar. Here is what each one does.
Vitamin B6
Vitamin B6 helps the body use protein and make energy.* You find it in chicken, fish, potatoes and bananas.
Vitamin B12
Vitamin B12 supports energy metabolism and red blood cells.* Gelagen uses methylcobalamin, an active form the body can use directly.
Pantothenic acid
Pantothenic acid, or vitamin B5, helps turn food into energy.* Eggs, avocado and whole grains supply it.
Better together
The B vitamins work as a team, so having all three in one serving is convenient. Add biotin and folate and you have the full six.
Sources
- NIH Office of Dietary Supplements: Vitamin B6 fact sheet
- NIH Office of Dietary Supplements: Vitamin B12 fact sheet
- NIH Office of Dietary Supplements: Pantothenic acid fact sheet
About Gelagen. Six vitamins, two gummies a day and an unconditional 60-day guarantee. See the bundles.