Vitamin A and Skin: The Glow Nutrient Explained
Vitamin A has a long link with healthy skin. See how it works and where it hides in your food.
What vitamin A does
Vitamin A helps skin cells grow and renew, and it supports normal vision.*
Why the label says RAE
RAE means retinol activity equivalents. The unit lets labels compare different forms of vitamin A on one scale. Gelagen shows 630 mcg RAE per serving, which is 70% of the Daily Value.
The retinyl acetate form
Gelagen uses retinyl acetate, a stable, ready-to-use form of vitamin A made for supplements.
Colorful foods help too
Sweet potatoes, carrots, spinach and eggs all supply vitamin A. Plenty of color on the plate is a simple habit, as shown in A Skin-Friendly Day.
Sources
About Gelagen. Six vitamins, two gummies a day and an unconditional 60-day guarantee. See the bundles.